Diet Solution Program Review About Megan Fox Diet

Hollywood actress, star of "Transformers" Megan Fox - the girl of medium height, but very appetizing forms, which the envy of many colleagues and ordinary girls. Many are wondering how they manage to maintain a slender waist and keep themselves within the strict framework, thus achieving such beauty. It is believed that Megan has its own method of weight loss secret, which she developed a nutritionist.

On the secrets of star

Parameters of the star to be envied: the growth of 165 cm, it weighs just over 50 pounds, and bust, waist and hips almost close to the sacred model standards of beauty. On the set of Megan's waist corset to 50 centimeters in size. Impressively, agree?

In addition, she said many of the interview that its shape and symmetry of her genetically inherited from parents, and much effort to maintain the shape of beauty does not make it. Most likely, the girl a little disingenuous, since filming she often had to drop and gain weight.

Megan Fox says that almost does not eat sweets because he does not like these products. She - not a fan of healthy eating, dieting and exhausting not much to fixate on those products are consumed. It can hardly have almost a week, and it will not be her very annoying, but tries to interruptions in its supply was not. Examples of other actresses who have suffered from anorexia and lost their popularity and work, it was very impressed.

One of the secrets she calls that can not cook, and it would be better to sit hungry, but the train will not. She hesitate visit restaurants and cafes because phobias infection germs from other people through obschepitovskuyu dishes. With such claims Power actress need a personal chef who prepares meals strictly specified in the required quantities.

Is there a special diet?

Most likely, based on numerous interviews the actress about her race weight, diet in the full sense of the word it does not. However, it adheres to the principles of nutrition and apply the techniques of cleansing the body.

In addition to limiting the sweet, girl eats fractional portions of at least 5-6 times a day and loves eggs, which are present on her desk daily. If you are allergic to eggs, the technique power to you, unfortunately, will not work.

The diet solution program of Fox no fatty foods, especially fatty meats, her personal chef prepares meatless varieties and whole pieces of fish that give enough of proteins for metabolism. The menu includes plenty of vegetables girls in all their forms, as well as many fruits, it does not eat fast food and hamburgers.

Of course, a diet without fat foods rich in protein and vitamins, useful and fairly expressed will result. It will help keep slender form almost any girl.

Of vinegar

Megan Fox said she uses a "chip" to maintain harmony - is the use of only natural apple cider vinegar. She throws a glass of water two teaspoons of vinegar and drank it, thinking that this is the solution suppresses her cravings for sweets and interrupts appetite, activates metabolism and cleanse the body of toxins.

Unfortunately, doctors are not so optimistic in matters of admission of vinegar as an actress. This procedure can be very dangerous for people with unhealthy digestion, especially if you have liver disease. Vinegar is acidic blood and disrupts the normal metabolism, can lead to an exacerbation of hepatitis, gastritis.

Categorically, such experiments can not be put to pregnant and nursing, people with chronic diseases. And if you decide to try this technique - having asked the opinion of your doctor.

The actress has repeatedly acknowledged in interviews that he has the natural pathological laziness. To keep in shape, she hired a personal trainer who practically force pulls it to practice, coming to her three times a week. Her classes are divided into three main groups:

• the first half hour she gives exercises for the abs or cardio training. Its program is training on a treadmill, on the elliptical trainer.
• exercise for the thighs and buttocks. The greatest love from Fox are forward lunges with dumbbells.
• Bike or Pilates.

The average workout lasts for 30-45 minutes, depending on the intensity and type of exercise.

Some secrets

Megan Fox loves seafood, sushi, fish, eat a lot of them, and often, which certainly affects its shape in a positive way. She drinks green tea and yerba mate. Often it happens that she misses dinner, replacing it with fruit and drinks.

Actress loves almonds, eat it often - it has a lot of minerals, valuable protein, and it quickly saturates, not giving a lot of calories.

In general, no special diet, the actress is not: it just eats a little, transfer, excluded from the diet of potentially high-calorie foods to include in the diet of healthy and low fat. In addition, she works hard and has a strong motivation to be in good shape.

Diet Solution Program ::::: These mysterious carbohydrates

Nutritionists recommend that we often limit in our diet solution program as bread and bakery products, and all sweets, including sugar and chocolate . You can recommend anything, but why is not explained, because of what it is we get better, over eating carbohydrates? Why most of the delicious food to the detriment of the figure? But we need to know not only the body, but what is going on inside him.

So let's understand why carbohydrates sometimes even worse the same fatty meat or sausage in terms of weight gain, and whether to eat a diet solution program in which there is no restriction on the use of carbohydrates. actually all very easy. Carbohydrates are divided into simple and complex. By simply are fructose and glucose to the complex - sucrose and glucose derivatives. Simple carbohydrates are found in honey, fruit, vegetables, and mind you, no one does not and recommends limiting the intake of these foods! Complex carbohydrates are found in bread and baked goods, baking, candy and chocolate, pasta, in general, all very tasty! 

Now let's compare why one is better than another, why simple carbohydrates better than complex. The thing is that carbohydrates in the body are in a bound state, in the form of so-called glycogen, which is located mainly in the muscles and liver. With its disintegration during mental or physical work formed glucose and no wonder, as glycogen - this is a combination of glucose with other substances. Therefore, when the simple carbohydrates enter the body, they are used for the brain and muscles, and in the case of redundancy stored as glycogen in reserve. With complex carbohydrates and more complicated.  

The fact is that while getting them in our digestive system, they in themselves are complex and for the body to assimilate them and spread the blood must first be split up ... right, simple sugars - glucose and fructose. But you know that we often consume far more food, and thus the calories they need. What happens in this case? And it turns out that un cleaved carbohydrates, are beginning to change their structure and, in the end, turn into fat. 's why many recover from the sweet, cereals and pasta. So try to limit your intake almost unnecessary and sometimes even harmful to the body products, so in fact we are getting enough fat, so why even increase their number with carbohydrates!

Diet Solution Program Review +++ When you really need detox diet?

More and more people are looking for ways find a good fit with the help of intensive training loads. But even if you pace yourself in the gym, you may not see the desired result. This will happen because of your eating habits.Have you ever wondered about the detox diet, its significance? If so, make sure you understand whether you need it, because the detox diet should not be taken lightly. Here are some tips to determine when your body detox diet is really needed.

Diet - no fun

Most people hate the word "diet", because for them it means a ban on all your favorite foods and eating only grains and fiber. This is not so! Diet Solution Program can be a fun and tasty, but you have to move your body and mind in a healthy way. As more and more people are looking for a foothold, the impetus for the transition to a more healthy diet combined with exercise, the opinion of many - detox is a springboard to a healthier lifestyle.

Detox diet is a short-term

Detox diet is not intended to be planned, long-term supply and should never be interpreted as such. It is a way for the initial weight loss your body, allowing it to start working "from scratch", to become a cleaner, safer, balanced. Detox - a sure step to a healthy diet (whether it be the height of summer, or he is far behind), such a diet - your guide to the harmony of body and mind, improving health, persistent change in dietary habits.

Beware of surprises

Many schemes detox diets include taking liquid food for three days or more, but these days you may feel weak, to be hungry and irritable. With the proper observance of this diet should never be a feeling of hunger or feeling severe weakness. Instead, using as an energy supplier quality food, you will feel the inner calmness and cleansing the body. In the center of attention - fresh and nutrient-rich foods, consisting mainly of plant components and restricted in animal protein.

So whether you need a detox diet?

• You have tried many diets, but those extra pounds are not going to melt?
• You eat processed foods more than twice every day?
• You eat fast food once or several times a week?
• Do you have a food addiction ( there is one and the same thing day after day )?
• Do you have diseases such as hypertension, high cholesterol, diabetes, the second type (which have become ill as an adult)?
• Do you suffer from constipation?
• You constantly feel tired, no matter how much sleep?

If you answered "yes" to two or more of these questions, then you are to go on a healthy diet and upgrade your food strategies should begin with a detox diet!

Example detox diet

The choice of schemes detox -diet is diverse. But what of their diversity is right for you? That provides healthy food and drink during the purification of the body of toxins and teaches you the basics of healthy eating.

Week 1 : begins with the transition from processed foods to the natural , reducing your caffeine intake, and food diary of your daily diet.

Week 2 : is the phase of detoxification, which involves taking "liquid food" twice a day (homemade smoothies or juices, soups) and a method of "solid food", which includes carbohydrates, proteins and healthy fats. Regardless of whether solid or liquid your food, all of its ingredients must be fresh and natural - only those products will be beneficial to health.

Week 3 : takes you back to normal feeding rhythm, combining aspects of the first and second week in your daily life and create a meal plan, which you stick in the long run. This week you will be allowed to gradually introduce back into your diet eliminated some of the earlier products.

The purpose of health-food detox : to teach you how to eat properly, how to make healthy eating part of your lifestyle, so as not to lose the natural and healthy products that are vital to maintain body tone and your overall well-being.

Diet Solution Review For Blood Group

 The classification of blood groups based on the presence or absence of specific antigens in red blood cells. There are four blood groups: the first (A), second (A), third (B) and fourth (AB). All of them are either Rh positive (Rh contain) or Rh-negative (without it). The second group contains the blood of the A-antigen, a third group - B-antigen, the fourth - AB-antigens, and the first does not contain them at all and is considered the universal donor blood group. Minus5.ru collected in a single article all the recommendations for diet for blood group . Choose your own diet and enjoy!

Origins of blood groups

Food for your blood group explains the evolutionary separation of blood under the influence of environmental changes over the years.

The initial blood type was the first group (O). It was discovered in the first place, the ancient hunters. Group evolution happened later, when replaced hunting as a means of existence, it is agriculture, and had a second blood group (A).

Through a variety of environmental changes, a third blood group (B). The last group of blood (AB), and having A-and B-antigens, today accounts for only 5 percent of the population. Diet and the second group of blood People with two blood group in the diet should focus on vegetables and protein foods with high carbohydrate content is in moderation. Dairy products are consumed only occasionally and only those that contain a low percentage of body fat.

Diet Solution Program claims that a vegetarian diet is most suitable for this blood group, except in the peppers, tomatoes, tropical and citrus fruit. Diet and the third group of blood to the representatives of three blood types are best avoided completely the use of chicken, bacon, ham and shellfish .It is desirable to eliminate from the diet of beef, wheat, rye, tomatoes and corn.

Diet Solution Program offers an alternative to compensate for the protein in the body as a goat, lamb, mutton and venison. For this group of blood recommended green vegetables, eggs, low fat dairy products.

Representatives of the third group of blood, usually quite successfully remained within the normal weight range. Diet and fourth blood group

Holders of four blood types should not abuse caffeine and alcohol. we offers them seafood, tofu, dairy products and green vegetables.

Avoid all smoked, salt-and freshwater fish. Suggested varieties of sea fish - a salmon, sardines, tuna and tropical red snapper. Very useful for yogurt and all the yogurt.

People with a fourth group of blood is usually easy to adapt to the frequent intake of small amounts of food. Diet for the first group of blood if you have a blood type, we recommends avoiding the use of eggs and dairy products. Also excluded from the list of food products includes bread and pasta made ​​from wheat, cabbage, especially Brussels sprouts, and corn.

A diet rich in meat, fish and most vegetables, are best suited for this group of blood. How effective is it? According to Catherine Zeratski, doctors at the Mayo Clinic, the blood group diet, there is no documented scientific evidence of food allergy.