Hollywood actress, star of "Transformers" Megan Fox - the girl of medium height, but very appetizing forms, which the envy of many colleagues and ordinary girls. Many are wondering how they manage to maintain a slender waist and keep themselves within the strict framework, thus achieving such beauty. It is believed that Megan has its own method of weight loss secret, which she developed a nutritionist.
On the secrets of star
Parameters of the star to be envied: the growth of 165 cm, it weighs just over 50 pounds, and bust, waist and hips almost close to the sacred model standards of beauty. On the set of Megan's waist corset to 50 centimeters in size. Impressively, agree?
In addition, she said many of the interview that its shape and symmetry of her genetically inherited from parents, and much effort to maintain the shape of beauty does not make it. Most likely, the girl a little disingenuous, since filming she often had to drop and gain weight.
Megan Fox says that almost does not eat sweets because he does not like these products. She - not a fan of healthy eating, dieting and exhausting not much to fixate on those products are consumed. It can hardly have almost a week, and it will not be her very annoying, but tries to interruptions in its supply was not. Examples of other actresses who have suffered from anorexia and lost their popularity and work, it was very impressed.
One of the secrets she calls that can not cook, and it would be better to sit hungry, but the train will not. She hesitate visit restaurants and cafes because phobias infection germs from other people through obschepitovskuyu dishes. With such claims Power actress need a personal chef who prepares meals strictly specified in the required quantities.
Is there a special diet?
Most likely, based on numerous interviews the actress about her race weight, diet in the full sense of the word it does not. However, it adheres to the principles of nutrition and apply the techniques of cleansing the body.
In addition to limiting the sweet, girl eats fractional portions of at least 5-6 times a day and loves eggs, which are present on her desk daily. If you are allergic to eggs, the technique power to you, unfortunately, will not work.
The diet solution program of Fox no fatty foods, especially fatty meats, her personal chef prepares meatless varieties and whole pieces of fish that give enough of proteins for metabolism. The menu includes plenty of vegetables girls in all their forms, as well as many fruits, it does not eat fast food and hamburgers.
Of course, a diet without fat foods rich in protein and vitamins, useful and fairly expressed will result. It will help keep slender form almost any girl.
Of vinegar
Megan Fox said she uses a "chip" to maintain harmony - is the use of only natural apple cider vinegar. She throws a glass of water two teaspoons of vinegar and drank it, thinking that this is the solution suppresses her cravings for sweets and interrupts appetite, activates metabolism and cleanse the body of toxins.
Unfortunately, doctors are not so optimistic in matters of admission of vinegar as an actress. This procedure can be very dangerous for people with unhealthy digestion, especially if you have liver disease. Vinegar is acidic blood and disrupts the normal metabolism, can lead to an exacerbation of hepatitis, gastritis.
Categorically, such experiments can not be put to pregnant and nursing, people with chronic diseases. And if you decide to try this technique - having asked the opinion of your doctor.
The actress has repeatedly acknowledged in interviews that he has the natural pathological laziness. To keep in shape, she hired a personal trainer who practically force pulls it to practice, coming to her three times a week. Her classes are divided into three main groups:
- the first half hour she gives exercises for the abs or cardio training. Its program is training on a treadmill, on the elliptical trainer.
- exercise for the thighs and buttocks. The greatest love from Fox are forward lunges with dumbbells.
- Bike or Pilates.
The average workout lasts for 30-45 minutes, depending on the intensity and type of exercise.
Some secrets
Megan Fox loves seafood, sushi, fish, eat a lot of them, and often, which certainly affects its shape in a positive way. She drinks green tea and yerba mate. Often it happens that she misses dinner, replacing it with fruit and drinks.
Actress loves almonds, eat it often - it has a lot of minerals, valuable protein, and it quickly saturates, not giving a lot of calories.
In general, no special diet, the actress is not: it just eats a little, transfer, excluded from the diet of potentially high-calorie foods to include in the diet of healthy and low fat. In addition, she works hard and has a strong motivation to be in good shape.
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