Leptin - a hormone that is mainly responsible for appetite and satiety. It got its name from the Greek word "Leptos" - slender. Leptin sends signals to the brain about the adequacy of fat stores. When the level drops, the brain understands this to mean that a person "dies of hunger", it needs new fat stores, and the person begins to want to eat chocolate quickly, sausages and chips. In general, the effect of this hormone in the body is very mysterious. When this hormone is administered to laboratory mice, their weight decreased. It turned out that the mechanism of action of this hormone is simple and specific: it causes the splitting of fat and reduces food intake. It would seem - to put it into the body by injection - and will not be obese. Far from it! After all, in patients with obesity it is about ten times greater than in lean. Perhaps because the body of fat people somehow lose sensitivity to leptin and, therefore, starts to produce it at a higher rate, to somehow overcome this insensitivity. With the weight loss decreases and the level of leptin. Leptin also decreases with a lack of sleep. This partly explains the fact that chronically nedosypayuschie (less than seven hours per night), people are prone to obesity. For those who regularly consume fish and seafood, levels of the hormone leptin balance. This is very good, because there is a relationship between high leptin and low metabolism and obesity.
Cortisol, which is also called "stress hormone" - a close relative of adrenaline, both produced by adrenal glands. This is a corticosteroid hormone, produced spontaneously at the time of high stress and forming part of the protective mechanism of human rights. Cortisol affects the metabolism and obesity in different ways. As part of the integrated biological protection mechanism, which manifests itself under stress, it triggers some defensive stops, and other processes. For example, many people it increases the appetite during stress, so that the person had the strength to confront the outside world, and a man in a psychologically difficult moments begins to "take comfort" delicious. At the same time it reduces the metabolic rate - again, not to lose necessary for the salvation of the stress energy. Because somehow affect the production of cortisol man can not, can only receive or minimize stress, changing lifestyles and avoid sources of stress, or to find suitable you how relaxation: yoga, dance, breathing exercises, prayer, meditation, etc.
Adrenaline As we have said, a relative of cortisol, epinephrine, however, affects the metabolism differently than cortisol. If cortisol is released in response to fear, danger or stress, adrenaline is produced in moments of excitement. The difference seems to be small, but it is. For example, if you jump with a parachute for the first time, then most likely you will experience fear, and you will increase the level of cortisol. If you are an experienced skydiver, you probably jump at the moment you feel not so much fear, as emotional arousal is accompanied by ejection of adrenaline. In contrast to cortisol, adrenaline speeds up metabolism and helps in lipolysis, releasing energy from them. He runs a special mechanism called "thermogenesis" - fever, caused by the burning of the body's energy reserves. In addition, the adrenaline rush usually suppresses the appetite. Unfortunately, the higher a person's weight, the lower his production of adrenaline.estrogen female hormone estrogen is the ovaries and has many functions in the regulation of the menstrual cycle prior to the distribution of body fat click here for more.
That estrogen is one of the main reasons that young women fat is stored, usually in the lower part of the body, whereas in women after menopause and men - in the abdomen. It is believed that the lack of estrogen leads to weight gain. Hormone levels in women begins to decline already for 10 years before menopause. Very often, it is primarily manifested in the increased love for sweets. By reducing the estrogen the body begins to look for it in fat cells. Once the fat cells begin to supply the body with estrogen, it begins to store more and more fat. At the same time a woman begins to lose testosterone, resulting in a sharp decrease in muscle mass. Because the muscles are responsible for burning fat, the more muscle is lost, the more fat is deposited. That is why it is so difficult to lose weight after 35-40 years. It is known that for the production of male and female sex hormones (estrogen and testosterone) needed mineral boron. In most forest soils found in very small quantities, and therefore in our diet it gets a little, which leads to low levels of the hormones estrogen and testosterone levels in many people. Boron supplementation often helps to balance the production of these hormones. The level of estrogen and testosterone also decreases with stress. Maintain muscle mass and slow down its loss by using the strength training and Fat Loss Factor Program.
Insulin - a hormone produced by the pancreas that regulates blood sugar (glucose) in the blood and converts this excess sugar into fat reserves. Violation of insulin leads to diabetes type 2. Popularly speaking, it is the result of a long and hard work of the pancreas because of the constant excess intake of sugar and starch. Eat less to white so as not to overload the pancreas and not gain weight. Work of the pancreas, which means that a balanced production of hormones, improves the action of minerals chromium and vanadium and vitamin B3 (niacin). Unfortunately, in the western diet of vitamins and minerals is usually enough. Supplementation of these substances in the form of the vitamin-mineral complexes can help in prevention and early treatment of disorders of the pancreas.
Ghrelin - a "short-lived" the hormone produced in the stomach, which is designed to send signals to the brain about the famine. Recent studies have shown that fructose (a type of sugar, located especially in large quantities in fruit juices, corn syrup and carbonated drinks) stimulates the production of ghrelin, leading to an increase in total calorie intake. That is, the consumption of foods rich in fructose leads to increased and more frequent feelings of hunger and overeating. Fortunately, most people who have a healthy diet, you know that it is first necessary to remove from your diet as these foods again.
Thyroid hormones
Thyroid hormones are similar in nature these hormones, which are briefly referred to as T1, T2, T3 and T4, the thyroid gland produced. The greatest influence on weight gain has thyroxine, which speeds up the metabolism. Insufficient production of thyroid hormones, known as reduced thyroid function, leading to weight gain and other unpleasant diseases. However, the increased production of these hormones - hyperactive thyroid, causes their disease and also undesirable, although people who are overweight, it is rare. That is, in this case, a healthy balance is important. If you suspect you have a thyroid dysfunction, it is possible to do a blood test for the content of these hormones. However, although the use of drugs that regulate the activity of the thyroid gland is common to resort to it should last and only on medical prescription. For the proper functioning of the thyroid gland needs iodine to it. of iodine in the diet can provide the consumption of iodized salt, iodine supplements, vitamin and mineral complexes, additives containing algae, etc. Recent studies have shown that the work of the thyroid gland even more enhanced if the iodine is taken in combination with other minerals - selenium. In addition, according to other studies, thyroid dysfunction is accompanied by a low level of copper in the blood. In the thyroid gland and affects certain foods. For example, people with reduced function, or people who simply wish to speed up your metabolism, you should avoid soy foods and excessive consumption of peanuts.
Useful natural thyroid stimulator is coconut oil, which is often condemned as a source of saturated fat. In addition, the level of thyroid hormones as testosterone and estrogen, decreases under stress. So, if you are overweight and you want to lose weight or if your body does not respond to diet, you can do a number of laboratory tests for hormone levels in your blood. But do not resort to replacement therapy, even in the event of a shortage of hubbub. Most cases of hormone deficiency can be compensated change in lifestyle and diet, intake of mineral and vitamin supplements, as well as fatty acids.
Cortisol, which is also called "stress hormone" - a close relative of adrenaline, both produced by adrenal glands. This is a corticosteroid hormone, produced spontaneously at the time of high stress and forming part of the protective mechanism of human rights. Cortisol affects the metabolism and obesity in different ways. As part of the integrated biological protection mechanism, which manifests itself under stress, it triggers some defensive stops, and other processes. For example, many people it increases the appetite during stress, so that the person had the strength to confront the outside world, and a man in a psychologically difficult moments begins to "take comfort" delicious. At the same time it reduces the metabolic rate - again, not to lose necessary for the salvation of the stress energy. Because somehow affect the production of cortisol man can not, can only receive or minimize stress, changing lifestyles and avoid sources of stress, or to find suitable you how relaxation: yoga, dance, breathing exercises, prayer, meditation, etc.
Adrenaline As we have said, a relative of cortisol, epinephrine, however, affects the metabolism differently than cortisol. If cortisol is released in response to fear, danger or stress, adrenaline is produced in moments of excitement. The difference seems to be small, but it is. For example, if you jump with a parachute for the first time, then most likely you will experience fear, and you will increase the level of cortisol. If you are an experienced skydiver, you probably jump at the moment you feel not so much fear, as emotional arousal is accompanied by ejection of adrenaline. In contrast to cortisol, adrenaline speeds up metabolism and helps in lipolysis, releasing energy from them. He runs a special mechanism called "thermogenesis" - fever, caused by the burning of the body's energy reserves. In addition, the adrenaline rush usually suppresses the appetite. Unfortunately, the higher a person's weight, the lower his production of adrenaline.estrogen female hormone estrogen is the ovaries and has many functions in the regulation of the menstrual cycle prior to the distribution of body fat click here for more.
Ghrelin - a "short-lived" the hormone produced in the stomach, which is designed to send signals to the brain about the famine. Recent studies have shown that fructose (a type of sugar, located especially in large quantities in fruit juices, corn syrup and carbonated drinks) stimulates the production of ghrelin, leading to an increase in total calorie intake. That is, the consumption of foods rich in fructose leads to increased and more frequent feelings of hunger and overeating. Fortunately, most people who have a healthy diet, you know that it is first necessary to remove from your diet as these foods again.
Thyroid hormones
Thyroid hormones are similar in nature these hormones, which are briefly referred to as T1, T2, T3 and T4, the thyroid gland produced. The greatest influence on weight gain has thyroxine, which speeds up the metabolism. Insufficient production of thyroid hormones, known as reduced thyroid function, leading to weight gain and other unpleasant diseases. However, the increased production of these hormones - hyperactive thyroid, causes their disease and also undesirable, although people who are overweight, it is rare. That is, in this case, a healthy balance is important. If you suspect you have a thyroid dysfunction, it is possible to do a blood test for the content of these hormones. However, although the use of drugs that regulate the activity of the thyroid gland is common to resort to it should last and only on medical prescription. For the proper functioning of the thyroid gland needs iodine to it. of iodine in the diet can provide the consumption of iodized salt, iodine supplements, vitamin and mineral complexes, additives containing algae, etc. Recent studies have shown that the work of the thyroid gland even more enhanced if the iodine is taken in combination with other minerals - selenium. In addition, according to other studies, thyroid dysfunction is accompanied by a low level of copper in the blood. In the thyroid gland and affects certain foods. For example, people with reduced function, or people who simply wish to speed up your metabolism, you should avoid soy foods and excessive consumption of peanuts.
Useful natural thyroid stimulator is coconut oil, which is often condemned as a source of saturated fat. In addition, the level of thyroid hormones as testosterone and estrogen, decreases under stress. So, if you are overweight and you want to lose weight or if your body does not respond to diet, you can do a number of laboratory tests for hormone levels in your blood. But do not resort to replacement therapy, even in the event of a shortage of hubbub. Most cases of hormone deficiency can be compensated change in lifestyle and diet, intake of mineral and vitamin supplements, as well as fatty acids.
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