In addition to its fantastic taste and extreme ease of use, the apples are packed to the eyeballs all sorts of health benefits. Diet Solution Program presents five benefits of eating at least one apple a day .
Useful food
Apples contain 5 grams of dietary fiber (20% of daily value), they require chewing and digestive activity. After eating an apple, you longer you feel full.
Easy breathing
Children of women during pregnancy, eating apples, less likely to suffer wheezing and asthma - a pattern found, scientists from the UK. The fruits of apple trees can also protect the lungs of adults, reducing the risk of asthma, lung cancer and other respiratory diseases.
Neutralize cholesterol
If oxidation occurs, the clogged arteries that can lead to blood clots and other dire consequences.
The fight against cancer
Laboratory studies conducted by Italian researchers have shown that some components of the apple may stop the growth of cancer cells. But here it is important to eat a whole apple whole, along with the seeds, rind and stem.People who eat at least one apple a day reduces the risk of developing cancer of the esophagus, colon, breast, ovarian, prostate and other organs at 9-42%.
Become a smarter
Apples can actually make us smarter. It is believed that apples maintain brain function, even in old age and reduce the risk of developing Alzheimer's disease more info.
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