Diet Solution Program ::::: These mysterious carbohydrates

Nutritionists recommend that we often limit in our diet solution program as bread and bakery products, and all sweets, including sugar and chocolate . You can recommend anything, but why is not explained, because of what it is we get better, over eating carbohydrates? Why most of the delicious food to the detriment of the figure? But we need to know not only the body, but what is going on inside him.

So let's understand why carbohydrates sometimes even worse the same fatty meat or sausage in terms of weight gain, and whether to eat a diet solution program in which there is no restriction on the use of carbohydrates. actually all very easy. Carbohydrates are divided into simple and complex. By simply are fructose and glucose to the complex - sucrose and glucose derivatives. Simple carbohydrates are found in honey, fruit, vegetables, and mind you, no one does not and recommends limiting the intake of these foods! Complex carbohydrates are found in bread and baked goods, baking, candy and chocolate, pasta, in general, all very tasty! 

Now let's compare why one is better than another, why simple carbohydrates better than complex. The thing is that carbohydrates in the body are in a bound state, in the form of so-called glycogen, which is located mainly in the muscles and liver. With its disintegration during mental or physical work formed glucose and no wonder, as glycogen - this is a combination of glucose with other substances. Therefore, when the simple carbohydrates enter the body, they are used for the brain and muscles, and in the case of redundancy stored as glycogen in reserve. With complex carbohydrates and more complicated.  

The fact is that while getting them in our digestive system, they in themselves are complex and for the body to assimilate them and spread the blood must first be split up ... right, simple sugars - glucose and fructose. But you know that we often consume far more food, and thus the calories they need. What happens in this case? And it turns out that un cleaved carbohydrates, are beginning to change their structure and, in the end, turn into fat. 's why many recover from the sweet, cereals and pasta. So try to limit your intake almost unnecessary and sometimes even harmful to the body products, so in fact we are getting enough fat, so why even increase their number with carbohydrates!