Mysterious ways that people use to lose weight, sometimes seem daunting. One of the participants of the modern television talk show said that her daily diet consists of a piece of bread with ketchup sandwich at him as soon as it is not helping her gain weight. Even despite the fact that because of this crazy diet she all teeth and hair, she continues to eat that way, and slowly dying in front of their loved ones.
In an effort to find the fastest way to get rid of fat, women are subjected to a variety of physical torture. They have for many days slurps liquid cabbage soup, eating one grapefruit for as long as they do not have chapped lips, and sometimes to the extreme ... and stop eating altogether. If you want to get rid of body fat and maintain this form in the future, you have to do it right.
Regularly training with weights. muscles - that's the secret of success in getting rid of fat. If you start to train with weights at least three times a week, you'll build muscle. Muscles not only give beautiful shape to your figure (it is elastic and embossed fabric, while the adipose tissue - soft and loose), the more muscle you have, the more calories the body needs to maintain them. Muscle burns more fuel, even when you sleep. So, if you're sticking to a reasonable low-calorie diet low in fat, including training with weights in your program, it will significantly increase the likelihood that you will burn more calories than you consume. If the body is not enough food calories coming from, he uses as an energy reserve "fuel" (ie, fat), gradually burning it.
No need to starve yourself.
If you do not change in volume for several months, your body is accustomed to a given content of fat in it. A significant reduction in consumption of calories will break the system. If you're starving, your body will be fat calories every possible lay in store. Your metabolism slows and your body will spend less "fuel". You will try in every way to lose weight but your body will make every effort to retain existing features of soft tissue. Attempts to keep the number of calories too low will lead to the fact that your body will burn muscle tissue for energy. A muscle - your "best helpers".
Eat less fat. If you will relieve your diet of excess fat, then you will see results, regardless of whether or not you are doing. It is quite possible to live without potato chips and fried chicken. Eat boiled, stewed and roasted meats and tomato sauces instead of cream sauces and sandwiches.
Fat contains more calories than protein and carbohydrates. Many fats have no nutritional value, but there are some varieties that are acceptable. Buy a good book on nutrients or low calorie diet recipe book of dishes, it will help you. And when you learn what you should avoid in the diet, it will open new opportunities for you to achieve your goals in the regulation of its own weight an other useful link for Fat Loss Factor Review.
Do not pay attention to labels such as "contains no fat." Today, there are fat-free versions of almost all products. The question is, is it necessary? This is not just fool you (you begin to believe that it is possible to have these products in large quantities, as they contain no fat), but who knows what they have found? What they put in these products to replace the fat? If you want to make cookies with no fat at home from good natural products - fine, but do not use one that is on sale, stuffed with chemicals and preservatives, just because the label says that "it does not contain fat."
Give yourself a well-deserved award. It is best if you allow yourself to something like a manicure, massage or some fun to reward yourself for the "diligent behavior." However, small amounts of forbidden foods can elevate mood. If you have been disciplined all week, on weekends, allow yourself to make an exception from the diet. Of course you should not hog it, but to afford some of those products from which you abstain, it is quite possible. Add to your scrambled egg whites are small pieces of roasted meat. Instead, eat a chicken breast 01.02 a piece of pizza. A small piece of the pie with cheese or apples will not kill you. But do not let yourself get out of control and eat too much of a portion of these products. While you should allow yourself a few things, to brighten up there, too much good will throw you back in achieving the goals
You have to hand should always be something useful in case you want to eat. There are times when you're hungry and you can not ignore this fact. Appetite for women varies throughout the menstrual cycle. If, after drinking a glass of water, you still feel hungry, you still must eat. On the hand you should always be some useful food for the occasion. Fruit, raw carrots or cabbage, or even half of the chicken completely satisfy your hunger. But try to avoid starchy foods, popcorn, even if you do not have sufficient control over himself to stop in time when you truly satisfied. Many women experience cravings for flour products containing a huge number of calories. Try to refrain from complex carbohydrates, especially in the evening.
Increase aerobic activity. If you want to accelerate fat burning, increase the physical activity. The more calories you burn, the faster your body will turn to fat stores for energy, spending those calories that came with the food. Despite the great importance of weight training to maintain strength and good body shape, increasing the level of aerobic activity (no matter what you choose - long walks after dinner or half an hour on the treadmill in the morning) to help you more quickly achieve your goals of burning fat.
Very good to train in the morning. During sleep, the body consumes the available "fuel" (contained in the blood sugar and muscle glycogen), arrived with food during the day. If you are in the morning immediately after waking, when glycogen stores are exhausted, your body has no choice - he can only get energy from fat reserves. Before breakfast for at least 20 minutes, perform aerobic work (if time permits, you can even longer). If you have the opportunity to train with weights, too, have fun in the morning, then you have to get rid of fat. Not only do you burn more fat for energy during intense training, but will accelerate this rate of metabolism for the day, which will result in burning more calories. But remember that weight training before breakfast - it's wrong. You will have enough power to perform exercises properly Read More.
Drink more water. Water - one of your best friends. It fills the stomach, making you feel full, flushes the entire digestive system. The more you drink the liquid, the less likely water retention, which will help avoid the puffy look. Drink at least 8 glasses of water a day. If you train a lot and lose a lot of fluid in sweat, you should drink even more fluid.
You should eat 5-6 small meals a day. No, no, you do not have to load up "from the belly" six times a day. You have 6 times a day to receive a small portion of protein and carbohydrates (with a minimum fat content). A serving of protein foods should be around 120 grams (the size of a deck of cards). A serving of carbohydrate food - about a cup of boiled rice, anything from the fruit (the size of a tennis ball), a little salad, etc. If you do not like to cook, it can get a special cocktail, meal replacement or protein bar. Try to have 3-4 times the usual food, and in the intervals between meals - smoothies, which are prepared very quickly. If you eat every 3 hours, then it will not let you get hungry to the point to "pounce" on the packet of crisps. This will maintain the pace of metabolism, which means a higher rate of burning calories. In addition, your body will have no shortage of energy.
In an effort to find the fastest way to get rid of fat, women are subjected to a variety of physical torture. They have for many days slurps liquid cabbage soup, eating one grapefruit for as long as they do not have chapped lips, and sometimes to the extreme ... and stop eating altogether. If you want to get rid of body fat and maintain this form in the future, you have to do it right.
Here are 11 simple secrets that will help you get rid of fat:
No need to starve yourself.
If you do not change in volume for several months, your body is accustomed to a given content of fat in it. A significant reduction in consumption of calories will break the system. If you're starving, your body will be fat calories every possible lay in store. Your metabolism slows and your body will spend less "fuel". You will try in every way to lose weight but your body will make every effort to retain existing features of soft tissue. Attempts to keep the number of calories too low will lead to the fact that your body will burn muscle tissue for energy. A muscle - your "best helpers".
Eat less fat. If you will relieve your diet of excess fat, then you will see results, regardless of whether or not you are doing. It is quite possible to live without potato chips and fried chicken. Eat boiled, stewed and roasted meats and tomato sauces instead of cream sauces and sandwiches.
Fat contains more calories than protein and carbohydrates. Many fats have no nutritional value, but there are some varieties that are acceptable. Buy a good book on nutrients or low calorie diet recipe book of dishes, it will help you. And when you learn what you should avoid in the diet, it will open new opportunities for you to achieve your goals in the regulation of its own weight an other useful link for Fat Loss Factor Review.
Give yourself a well-deserved award. It is best if you allow yourself to something like a manicure, massage or some fun to reward yourself for the "diligent behavior." However, small amounts of forbidden foods can elevate mood. If you have been disciplined all week, on weekends, allow yourself to make an exception from the diet. Of course you should not hog it, but to afford some of those products from which you abstain, it is quite possible. Add to your scrambled egg whites are small pieces of roasted meat. Instead, eat a chicken breast 01.02 a piece of pizza. A small piece of the pie with cheese or apples will not kill you. But do not let yourself get out of control and eat too much of a portion of these products. While you should allow yourself a few things, to brighten up there, too much good will throw you back in achieving the goals
You have to hand should always be something useful in case you want to eat. There are times when you're hungry and you can not ignore this fact. Appetite for women varies throughout the menstrual cycle. If, after drinking a glass of water, you still feel hungry, you still must eat. On the hand you should always be some useful food for the occasion. Fruit, raw carrots or cabbage, or even half of the chicken completely satisfy your hunger. But try to avoid starchy foods, popcorn, even if you do not have sufficient control over himself to stop in time when you truly satisfied. Many women experience cravings for flour products containing a huge number of calories. Try to refrain from complex carbohydrates, especially in the evening.
Increase aerobic activity. If you want to accelerate fat burning, increase the physical activity. The more calories you burn, the faster your body will turn to fat stores for energy, spending those calories that came with the food. Despite the great importance of weight training to maintain strength and good body shape, increasing the level of aerobic activity (no matter what you choose - long walks after dinner or half an hour on the treadmill in the morning) to help you more quickly achieve your goals of burning fat.
Very good to train in the morning. During sleep, the body consumes the available "fuel" (contained in the blood sugar and muscle glycogen), arrived with food during the day. If you are in the morning immediately after waking, when glycogen stores are exhausted, your body has no choice - he can only get energy from fat reserves. Before breakfast for at least 20 minutes, perform aerobic work (if time permits, you can even longer). If you have the opportunity to train with weights, too, have fun in the morning, then you have to get rid of fat. Not only do you burn more fat for energy during intense training, but will accelerate this rate of metabolism for the day, which will result in burning more calories. But remember that weight training before breakfast - it's wrong. You will have enough power to perform exercises properly Read More.
You should eat 5-6 small meals a day. No, no, you do not have to load up "from the belly" six times a day. You have 6 times a day to receive a small portion of protein and carbohydrates (with a minimum fat content). A serving of protein foods should be around 120 grams (the size of a deck of cards). A serving of carbohydrate food - about a cup of boiled rice, anything from the fruit (the size of a tennis ball), a little salad, etc. If you do not like to cook, it can get a special cocktail, meal replacement or protein bar. Try to have 3-4 times the usual food, and in the intervals between meals - smoothies, which are prepared very quickly. If you eat every 3 hours, then it will not let you get hungry to the point to "pounce" on the packet of crisps. This will maintain the pace of metabolism, which means a higher rate of burning calories. In addition, your body will have no shortage of energy.
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