Diet Solution Review For Blood Group

 The classification of blood groups based on the presence or absence of specific antigens in red blood cells. There are four blood groups: the first (A), second (A), third (B) and fourth (AB). All of them are either Rh positive (Rh contain) or Rh-negative (without it). The second group contains the blood of the A-antigen, a third group - B-antigen, the fourth - AB-antigens, and the first does not contain them at all and is considered the universal donor blood group. Minus5.ru collected in a single article all the recommendations for diet for blood group . Choose your own diet and enjoy!

Origins of blood groups

Food for your blood group explains the evolutionary separation of blood under the influence of environmental changes over the years.

The initial blood type was the first group (O). It was discovered in the first place, the ancient hunters. Group evolution happened later, when replaced hunting as a means of existence, it is agriculture, and had a second blood group (A).

Through a variety of environmental changes, a third blood group (B). The last group of blood (AB), and having A-and B-antigens, today accounts for only 5 percent of the population. Diet and the second group of blood People with two blood group in the diet should focus on vegetables and protein foods with high carbohydrate content is in moderation. Dairy products are consumed only occasionally and only those that contain a low percentage of body fat.

Diet Solution Program claims that a vegetarian diet is most suitable for this blood group, except in the peppers, tomatoes, tropical and citrus fruit. Diet and the third group of blood to the representatives of three blood types are best avoided completely the use of chicken, bacon, ham and shellfish .It is desirable to eliminate from the diet of beef, wheat, rye, tomatoes and corn.

Diet Solution Program offers an alternative to compensate for the protein in the body as a goat, lamb, mutton and venison. For this group of blood recommended green vegetables, eggs, low fat dairy products.

Representatives of the third group of blood, usually quite successfully remained within the normal weight range. Diet and fourth blood group

Holders of four blood types should not abuse caffeine and alcohol. we offers them seafood, tofu, dairy products and green vegetables.

Avoid all smoked, salt-and freshwater fish. Suggested varieties of sea fish - a salmon, sardines, tuna and tropical red snapper. Very useful for yogurt and all the yogurt.

People with a fourth group of blood is usually easy to adapt to the frequent intake of small amounts of food. Diet for the first group of blood if you have a blood type, we recommends avoiding the use of eggs and dairy products. Also excluded from the list of food products includes bread and pasta made ​​from wheat, cabbage, especially Brussels sprouts, and corn.

A diet rich in meat, fish and most vegetables, are best suited for this group of blood. How effective is it? According to Catherine Zeratski, doctors at the Mayo Clinic, the blood group diet, there is no documented scientific evidence of food allergy.