More and more people are looking for ways find a good fit with the help of intensive training loads. But even if you pace yourself in the gym, you may not see the desired result. This will happen because of your eating habits.Have you ever wondered about the detox diet, its significance? If so, make sure you understand whether you need it, because the detox diet should not be taken lightly. Here are some tips to determine when your body detox diet is really needed.
Diet - no fun
Most people hate the word "diet", because for them it means a ban on all your favorite foods and eating only grains and fiber. This is not so! Diet Solution Program can be a fun and tasty, but you have to move your body and mind in a healthy way. As more and more people are looking for a foothold, the impetus for the transition to a more healthy diet combined with exercise, the opinion of many - detox is a springboard to a healthier lifestyle.
Detox diet is a short-term
Detox diet is not intended to be planned, long-term supply and should never be interpreted as such. It is a way for the initial weight loss your body, allowing it to start working "from scratch", to become a cleaner, safer, balanced. Detox - a sure step to a healthy diet (whether it be the height of summer, or he is far behind), such a diet - your guide to the harmony of body and mind, improving health, persistent change in dietary habits.
Beware of surprises
Many schemes detox diets include taking liquid food for three days or more, but these days you may feel weak, to be hungry and irritable. With the proper observance of this diet should never be a feeling of hunger or feeling severe weakness. Instead, using as an energy supplier quality food, you will feel the inner calmness and cleansing the body. In the center of attention - fresh and nutrient-rich foods, consisting mainly of plant components and restricted in animal protein.
So whether you need a detox diet?
- You have tried many diets, but those extra pounds are not going to melt?
- You eat processed foods more than twice every day?
- You eat fast food once or several times a week?
- Do you have a food addiction ( there is one and the same thing day after day )?
- Do you have diseases such as hypertension, high cholesterol, diabetes, the second type (which have become ill as an adult)?
- Do you suffer from constipation?
- You constantly feel tired, no matter how much sleep?
If you answered "yes" to two or more of these questions, then you are to go on a healthy diet and upgrade your food strategies should begin with a detox diet!
Example detox diet
The choice of schemes detox -diet is diverse. But what of their diversity is right for you? That provides healthy food and drink during the purification of the body of toxins and teaches you the basics of healthy eating.
Week 1 : begins with the transition from processed foods to the natural , reducing your caffeine intake, and food diary of your daily diet.
Week 2 : is the phase of detoxification, which involves taking "liquid food" twice a day (homemade smoothies or juices, soups) and a method of "solid food", which includes carbohydrates, proteins and healthy fats. Regardless of whether solid or liquid your food, all of its ingredients must be fresh and natural - only those products will be beneficial to health.
Week 3 : takes you back to normal feeding rhythm, combining aspects of the first and second week in your daily life and create a meal plan, which you stick in the long run. This week you will be allowed to gradually introduce back into your diet eliminated some of the earlier products.
The purpose of health-food detox : to teach you how to eat properly, how to make healthy eating part of your lifestyle, so as not to lose the natural and healthy products that are vital to maintain body tone and your overall well-being.
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