I enjoy psychology and became a sort of therapist for his friends. Now decided to apply their knowledge to themselves and to understand the causes of this situation. By introspection went thoroughly and concluded that:
2. Man can not live without the advantages, if at all aspects of minus starts slip psyche. Depression - this is the most innocent complication that can be earned, driving himself into a solid minus
3. Conclusion: if there are no positive aspects of life, deprive themselves of food is dangerous. Either get out of control in consequence of Jordan, or go the roof.
4. But out there. It is necessary to change the sign from minus to plus in other areas of life (of course, where possible) Try to find time for themselves by force. Take a few hours a week (some can be fixed, but you can on the mood, it depends on your storage card) to communicate with friends (plus). Find a way 30 minutes per week to be alone (drink of tea in a cafe or a stroll in the park) to see what you want (plus). If possible (at home or in the club) work out, have fun and to improve well-being and the joy of overcoming itself (plus). Find a job from which you will enjoy or at least get a hobby that will please you (plus). If possible, do not neglect good sex (plus). Have you noticed that the presence of such advantages, plus in the field of food is not so important.
5. If you can make positive changes in various spheres of their lives and create a positive balance of pluses (pardon the tautology), we find that it is easy to lose weight and fat give up the extra pieces of delicious easy. Life ceases to be a struggle with his own body. Which once again confirms the theory that being overweight is not the cause of our misfortunes, and their consequence, and lose weight should first of all in my head. Once I realized Fat Loss Factor, I began to live by the principle of "the main enemy is fat." I was just at the beginning (only minus 10 kg), but my life - not painful struggle with himself, and finding ways to bring a favorite pleasure (of course, any other than food). See the difference?
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