Fat Loss Factor Review ====The influence of hormones on the weight====

Leptin - a hormone that is mainly responsible for appetite and satiety. It got its name from the Greek word "Leptos" - slender. Leptin sends signals to the brain about the adequacy of fat stores. When the level drops, the brain understands this to mean that a person "dies of hunger", it needs new fat stores, and the person begins to want to eat chocolate quickly, sausages and chips. In general, the effect of this hormone in the body is very mysterious. When this hormone is administered to laboratory mice, their weight decreased. It turned out that the mechanism of action of this hormone is simple and specific: it causes the splitting of fat and reduces food intake. It would seem - to put it into the body by injection - and will not be obese. Far from it! After all, in patients with obesity it is about ten times greater than in lean. Perhaps because the body of fat people somehow lose sensitivity to leptin and, therefore, starts to produce it at a higher rate, to somehow overcome this insensitivity. With the weight loss decreases and the level of leptin. Leptin also decreases with a lack of sleep. This partly explains the fact that chronically nedosypayuschie (less than seven hours per night), people are prone to obesity. For those who regularly consume fish and seafood, levels of the hormone leptin balance. This is very good, because there is a relationship between high leptin and low metabolism and obesity.

Cortisol, which is also called "stress hormone" - a close relative of adrenaline, both produced by adrenal glands. This is a corticosteroid hormone, produced spontaneously at the time of high stress and forming part of the protective mechanism of human rights. Cortisol affects the metabolism and obesity in different ways. As part of the integrated biological protection mechanism, which manifests itself under stress, it triggers some defensive stops, and other processes. For example, many people it increases the appetite during stress, so that the person had the strength to confront the outside world, and a man in a psychologically difficult moments begins to "take comfort" delicious. At the same time it reduces the metabolic rate - again, not to lose necessary for the salvation of the stress energy. Because somehow affect the production of cortisol man can not, can only receive or minimize stress, changing lifestyles and avoid sources of stress, or to find suitable you how relaxation: yoga, dance, breathing exercises, prayer, meditation, etc.

Adrenaline As we have said, a relative of cortisol, epinephrine, however, affects the metabolism differently than cortisol. If cortisol is released in response to fear, danger or stress, adrenaline is produced in moments of excitement. The difference seems to be small, but it is. For example, if you jump with a parachute for the first time, then most likely you will experience fear, and you will increase the level of cortisol. If you are an experienced skydiver, you probably jump at the moment you feel not so much fear, as emotional arousal is accompanied by ejection of adrenaline. In contrast to cortisol, adrenaline speeds up metabolism and helps in lipolysis, releasing energy from them. He runs a special mechanism called "thermogenesis" - fever, caused by the burning of the body's energy reserves. In addition, the adrenaline rush usually suppresses the appetite. Unfortunately, the higher a person's weight, the lower his production of adrenaline.estrogen female hormone estrogen is the ovaries and has many functions in the regulation of the menstrual cycle prior to the distribution of body fat click here for more.

 

That estrogen is one of the main reasons that young women fat is stored, usually in the lower part of the body, whereas in women after menopause and men - in the abdomen. It is believed that the lack of estrogen leads to weight gain. Hormone levels in women begins to decline already for 10 years before menopause. Very often, it is primarily manifested in the increased love for sweets. By reducing the estrogen the body begins to look for it in fat cells. Once the fat cells begin to supply the body with estrogen, it begins to store more and more fat. At the same time a woman begins to lose testosterone, resulting in a sharp decrease in muscle mass. Because the muscles are responsible for burning fat, the more muscle is lost, the more fat is deposited. That is why it is so difficult to lose weight after 35-40 years. It is known that for the production of male and female sex hormones (estrogen and testosterone) needed mineral boron. In most forest soils found in very small quantities, and therefore in our diet it gets a little, which leads to low levels of the hormones estrogen and testosterone levels in many people. Boron supplementation often helps to balance the production of these hormones. The level of estrogen and testosterone also decreases with stress. Maintain muscle mass and slow down its loss by using the strength training and Fat Loss Factor Program.

Insulin - a hormone produced by the pancreas that regulates blood sugar (glucose) in the blood and converts this excess sugar into fat reserves. Violation of insulin leads to diabetes type 2. Popularly speaking, it is the result of a long and hard work of the pancreas because of the constant excess intake of sugar and starch. Eat less to white so as not to overload the pancreas and not gain weight. Work of the pancreas, which means that a balanced production of hormones, improves the action of minerals chromium and vanadium and vitamin B3 (niacin). Unfortunately, in the western diet of vitamins and minerals is usually enough. Supplementation of these substances in the form of the vitamin-mineral complexes can help in prevention and early treatment of disorders of the pancreas.

Ghrelin - a "short-lived" the hormone produced in the stomach, which is designed to send signals to the brain about the famine. Recent studies have shown that fructose (a type of sugar, located especially in large quantities in fruit juices, corn syrup and carbonated drinks) stimulates the production of ghrelin, leading to an increase in total calorie intake. That is, the consumption of foods rich in fructose leads to increased and more frequent feelings of hunger and overeating. Fortunately, most people who have a healthy diet, you know that it is first necessary to remove from your diet as these foods again.

Thyroid hormones
Thyroid hormones are similar in nature these hormones, which are briefly referred to as T1, T2, T3 and T4, the thyroid gland produced. The greatest influence on weight gain has thyroxine, which speeds up the metabolism. Insufficient production of thyroid hormones, known as reduced thyroid function, leading to weight gain and other unpleasant diseases. However, the increased production of these hormones - hyperactive thyroid, causes their disease and also undesirable, although people who are overweight, it is rare. That is, in this case, a healthy balance is important. If you suspect you have a thyroid dysfunction, it is possible to do a blood test for the content of these hormones. However, although the use of drugs that regulate the activity of the thyroid gland is common to resort to it should last and only on medical prescription. For the proper functioning of the thyroid gland needs iodine to it. of iodine in the diet can provide the consumption of iodized salt, iodine supplements, vitamin and mineral complexes, additives containing algae, etc. Recent studies have shown that the work of the thyroid gland even more enhanced if the iodine is taken in combination with other minerals - selenium. In addition, according to other studies, thyroid dysfunction is accompanied by a low level of copper in the blood. In the thyroid gland and affects certain foods. For example, people with reduced function, or people who simply wish to speed up your metabolism, you should avoid soy foods and excessive consumption of peanuts.

Useful natural thyroid stimulator is coconut oil, which is often condemned as a source of saturated fat. In addition, the level of thyroid hormones as testosterone and estrogen, decreases under stress. So, if you are overweight and you want to lose weight or if your body does not respond to diet, you can do a number of laboratory tests for hormone levels in your blood. But do not resort to replacement therapy, even in the event of a shortage of hubbub. Most cases of hormone deficiency can be compensated change in lifestyle and diet, intake of mineral and vitamin supplements, as well as fatty acids.

Fat Loss Factor Program Review """10 Tips How to get rid of excess fat"""

Mysterious ways that people use to lose weight, sometimes seem daunting. One of the participants of the modern television talk show said that her daily diet consists of a piece of bread with ketchup sandwich at him as soon as it is not helping her gain weight. Even despite the fact that because of this crazy diet she all teeth and hair, she continues to eat that way, and slowly dying in front of their loved ones.

In an effort to find the fastest way to get rid of fat, women are subjected to a variety of physical torture. They have for many days slurps liquid cabbage soup, eating one grapefruit for as long as they do not have chapped lips, and sometimes to the extreme ... and stop eating altogether. If you want to get rid of body fat and maintain this form in the future, you have to do it right.

Here are 11 simple secrets that will help you get rid of fat:

Regularly training with weights. muscles - that's the secret of success in getting rid of fat. If you start to train with weights at least three times a week, you'll build muscle. Muscles not only give beautiful shape to your figure (it is elastic and embossed fabric, while the adipose tissue - soft and loose), the more muscle you have, the more calories the body needs to maintain them. Muscle burns more fuel, even when you sleep. So, if you're sticking to a reasonable low-calorie diet low in fat, including training with weights in your program, it will significantly increase the likelihood that you will burn more calories than you consume. If the body is not enough food calories coming from, he uses as an energy reserve "fuel" (ie, fat), gradually burning it.

No need to starve yourself. 
If you do not change in volume for several months, your body is accustomed to a given content of fat in it. A significant reduction in consumption of calories will break the system. If you're starving, your body will be fat calories every possible lay in store. Your metabolism slows and your body will spend less "fuel". You will try in every way to lose weight but your body will make every effort to retain existing features of soft tissue. Attempts to keep the number of calories too low will lead to the fact that your body will burn muscle tissue for energy. A muscle - your "best helpers".

Eat less fat. If you will relieve your diet of excess fat, then you will see results, regardless of whether or not you are doing. It is quite possible to live without potato chips and fried chicken. Eat boiled, stewed and roasted meats and tomato sauces instead of cream sauces and sandwiches.

Fat contains more calories than protein and carbohydrates. Many fats have no nutritional value, but there are some varieties that are acceptable. Buy a good book on nutrients or low calorie diet recipe book of dishes, it will help you. And when you learn what you should avoid in the diet, it will open new opportunities for you to achieve your goals in the regulation of its own weight an other useful link for Fat Loss Factor Review.

Do not pay attention to labels such as "contains no fat." Today, there are fat-free versions of almost all products. The question is, is it necessary? This is not just fool you (you begin to believe that it is possible to have these products in large quantities, as they contain no fat), but who knows what they have found? What they put in these products to replace the fat? If you want to make cookies with no fat at home from good natural products - fine, but do not use one that is on sale, stuffed with chemicals and preservatives, just because the label says that "it does not contain fat."

Give yourself a well-deserved award. It is best if you allow yourself to something like a manicure, massage or some fun to reward yourself for the "diligent behavior." However, small amounts of forbidden foods can elevate mood. If you have been disciplined all week, on weekends, allow yourself to make an exception from the diet. Of course you should not hog it, but to afford some of those products from which you abstain, it is quite possible. Add to your scrambled egg whites are small pieces of roasted meat. Instead, eat a chicken breast 01.02 a piece of pizza. A small piece of the pie with cheese or apples will not kill you. But do not let yourself get out of control and eat too much of a portion of these products. While you should allow yourself a few things, to brighten up there, too much good will throw you back in achieving the goals

You have to hand should always be something useful in case you want to eat. There are times when you're hungry and you can not ignore this fact. Appetite for women varies throughout the menstrual cycle. If, after drinking a glass of water, you still feel hungry, you still must eat. On the hand you should always be some useful food for the occasion. Fruit, raw carrots or cabbage, or even half of the chicken completely satisfy your hunger. But try to avoid starchy foods, popcorn, even if you do not have sufficient control over himself to stop in time when you truly satisfied. Many women experience cravings for flour products containing a huge number of calories. Try to refrain from complex carbohydrates, especially in the evening.

Increase aerobic activity. If you want to accelerate fat burning, increase the physical activity. The more calories you burn, the faster your body will turn to fat stores for energy, spending those calories that came with the food. Despite the great importance of weight training to maintain strength and good body shape, increasing the level of aerobic activity (no matter what you choose - long walks after dinner or half an hour on the treadmill in the morning) to help you more quickly achieve your goals of burning fat.

Very good to train in the morning. During sleep, the body consumes the available "fuel" (contained in the blood sugar and muscle glycogen), arrived with food during the day. If you are in the morning immediately after waking, when glycogen stores are exhausted, your body has no choice - he can only get energy from fat reserves. Before breakfast for at least 20 minutes, perform aerobic work (if time permits, you can even longer). If you have the opportunity to train with weights, too, have fun in the morning, then you have to get rid of fat. Not only do you burn more fat for energy during intense training, but will accelerate this rate of metabolism for the day, which will result in burning more calories. But remember that weight training before breakfast - it's wrong. You will have enough power to perform exercises properly Read More.

Drink more water. Water - one of your best friends. It fills the stomach, making you feel full, flushes the entire digestive system. The more you drink the liquid, the less likely water retention, which will help avoid the puffy look. Drink at least 8 glasses of water a day. If you train a lot and lose a lot of fluid in sweat, you should drink even more fluid.

You should eat 5-6 small meals a day. No, no, you do not have to load up "from the belly" six times a day. You have 6 times a day to receive a small portion of protein and carbohydrates (with a minimum fat content). A serving of protein foods should be around 120 grams (the size of a deck of cards). A serving of carbohydrate food - about a cup of boiled rice, anything from the fruit (the size of a tennis ball), a little salad, etc. If you do not like to cook, it can get a special cocktail, meal replacement or protein bar. Try to have 3-4 times the usual food, and in the intervals between meals - smoothies, which are prepared very quickly. If you eat every 3 hours, then it will not let you get hungry to the point to "pounce" on the packet of crisps. This will maintain the pace of metabolism, which means a higher rate of burning calories. In addition, your body will have no shortage of energy.

Fat Loss Factor to help lose weight and acquire the disease

The scientific term "metabolism" is becoming increasingly popular among non-specialists. Increasingly popular in the papers - and not just advertising - write to accelerate, increasing and improving the metabolism, the effective excretion of metabolic wastes. Well, after many long-standing holiday is only one question, "metabolic": how to lose weight?

The term "metabolism" is derived from the Greek word μεταβολή, which stands for "exchange", "destruction". Today, under the "metabolism" means a series of chemical reactions that occur in living organisms and are necessary to sustain life.

Metabolism includes two mandatory components: metabolism - reactions in which organic substances are broken to release energy, and anabolism - the fusion reaction of biological molecules and structures in which energy is consumed.

In addition, pharmacologists and toxicologists use the term "metabolism" to describe the biochemical transformation of foreign substances. Because these substances are not synthesized in the human body, but are destroyed, for them is identical to the metabolism of metabolism. In living organisms, chemical reactions occur many times faster than the same reaction, due to enzymes - a complex protein molecules, each of which accelerates only one or several similar reactions.

A hundred years - one hundred fifty ago, scientists have studied individual reactions or sequences of several reactions. Such studies are very important for the formation of the foundations of biochemistry. However, on a background of thousands of interconnected biochemical reactions description of the individual reactions can be compared with the well-known parable of the blind wise men who touch "studied" the elephant. One took up his leg and decided that this post, the other rested on the side and said that it is a wall, a third felt the tail and concluded that the snake in front of him more info go to the link Fat Loss Factor.

In the past decade, accumulated a number of biochemical information that a mosaic of individual facts, finally, began to take shape overall (though not very clear) picture of the metabolism. The situation is complicated by the many times that the metabolism - it's not a "screenshot", a dynamic system of many interrelated processes. A new discipline - systems biology - using computers to simulate trying to complete the dynamic picture of the metabolism. These models were created for some bacteria and yeast genomes have been studied far and wide.

Effective global metabolic models can radically alter the biochemical and pharmacological studies, in part to replace labor-intensive experiments "blind." Global (and current) model for the biology of metabolism in some way analogous to the classical laws of mechanics for a technique that allows engineers to calculate in advance the properties of machines and buildings.