Diet Solution Program Review About Megan Fox Diet

Hollywood actress, star of "Transformers" Megan Fox - the girl of medium height, but very appetizing forms, which the envy of many colleagues and ordinary girls. Many are wondering how they manage to maintain a slender waist and keep themselves within the strict framework, thus achieving such beauty. It is believed that Megan has its own method of weight loss secret, which she developed a nutritionist.

On the secrets of star

Parameters of the star to be envied: the growth of 165 cm, it weighs just over 50 pounds, and bust, waist and hips almost close to the sacred model standards of beauty. On the set of Megan's waist corset to 50 centimeters in size. Impressively, agree?

In addition, she said many of the interview that its shape and symmetry of her genetically inherited from parents, and much effort to maintain the shape of beauty does not make it. Most likely, the girl a little disingenuous, since filming she often had to drop and gain weight.

Megan Fox says that almost does not eat sweets because he does not like these products. She - not a fan of healthy eating, dieting and exhausting not much to fixate on those products are consumed. It can hardly have almost a week, and it will not be her very annoying, but tries to interruptions in its supply was not. Examples of other actresses who have suffered from anorexia and lost their popularity and work, it was very impressed.

One of the secrets she calls that can not cook, and it would be better to sit hungry, but the train will not. She hesitate visit restaurants and cafes because phobias infection germs from other people through obschepitovskuyu dishes. With such claims Power actress need a personal chef who prepares meals strictly specified in the required quantities.

Is there a special diet?

Most likely, based on numerous interviews the actress about her race weight, diet in the full sense of the word it does not. However, it adheres to the principles of nutrition and apply the techniques of cleansing the body.

In addition to limiting the sweet, girl eats fractional portions of at least 5-6 times a day and loves eggs, which are present on her desk daily. If you are allergic to eggs, the technique power to you, unfortunately, will not work.

The diet solution program of Fox no fatty foods, especially fatty meats, her personal chef prepares meatless varieties and whole pieces of fish that give enough of proteins for metabolism. The menu includes plenty of vegetables girls in all their forms, as well as many fruits, it does not eat fast food and hamburgers.

Of course, a diet without fat foods rich in protein and vitamins, useful and fairly expressed will result. It will help keep slender form almost any girl.

Of vinegar

Megan Fox said she uses a "chip" to maintain harmony - is the use of only natural apple cider vinegar. She throws a glass of water two teaspoons of vinegar and drank it, thinking that this is the solution suppresses her cravings for sweets and interrupts appetite, activates metabolism and cleanse the body of toxins.

Unfortunately, doctors are not so optimistic in matters of admission of vinegar as an actress. This procedure can be very dangerous for people with unhealthy digestion, especially if you have liver disease. Vinegar is acidic blood and disrupts the normal metabolism, can lead to an exacerbation of hepatitis, gastritis.

Categorically, such experiments can not be put to pregnant and nursing, people with chronic diseases. And if you decide to try this technique - having asked the opinion of your doctor.

The actress has repeatedly acknowledged in interviews that he has the natural pathological laziness. To keep in shape, she hired a personal trainer who practically force pulls it to practice, coming to her three times a week. Her classes are divided into three main groups:

• the first half hour she gives exercises for the abs or cardio training. Its program is training on a treadmill, on the elliptical trainer.
• exercise for the thighs and buttocks. The greatest love from Fox are forward lunges with dumbbells.
• Bike or Pilates.

The average workout lasts for 30-45 minutes, depending on the intensity and type of exercise.

Some secrets

Megan Fox loves seafood, sushi, fish, eat a lot of them, and often, which certainly affects its shape in a positive way. She drinks green tea and yerba mate. Often it happens that she misses dinner, replacing it with fruit and drinks.

Actress loves almonds, eat it often - it has a lot of minerals, valuable protein, and it quickly saturates, not giving a lot of calories.

In general, no special diet, the actress is not: it just eats a little, transfer, excluded from the diet of potentially high-calorie foods to include in the diet of healthy and low fat. In addition, she works hard and has a strong motivation to be in good shape.

Diet Solution Program ::::: These mysterious carbohydrates

Nutritionists recommend that we often limit in our diet solution program as bread and bakery products, and all sweets, including sugar and chocolate . You can recommend anything, but why is not explained, because of what it is we get better, over eating carbohydrates? Why most of the delicious food to the detriment of the figure? But we need to know not only the body, but what is going on inside him.

So let's understand why carbohydrates sometimes even worse the same fatty meat or sausage in terms of weight gain, and whether to eat a diet solution program in which there is no restriction on the use of carbohydrates. actually all very easy. Carbohydrates are divided into simple and complex. By simply are fructose and glucose to the complex - sucrose and glucose derivatives. Simple carbohydrates are found in honey, fruit, vegetables, and mind you, no one does not and recommends limiting the intake of these foods! Complex carbohydrates are found in bread and baked goods, baking, candy and chocolate, pasta, in general, all very tasty! 

Now let's compare why one is better than another, why simple carbohydrates better than complex. The thing is that carbohydrates in the body are in a bound state, in the form of so-called glycogen, which is located mainly in the muscles and liver. With its disintegration during mental or physical work formed glucose and no wonder, as glycogen - this is a combination of glucose with other substances. Therefore, when the simple carbohydrates enter the body, they are used for the brain and muscles, and in the case of redundancy stored as glycogen in reserve. With complex carbohydrates and more complicated.  

The fact is that while getting them in our digestive system, they in themselves are complex and for the body to assimilate them and spread the blood must first be split up ... right, simple sugars - glucose and fructose. But you know that we often consume far more food, and thus the calories they need. What happens in this case? And it turns out that un cleaved carbohydrates, are beginning to change their structure and, in the end, turn into fat. 's why many recover from the sweet, cereals and pasta. So try to limit your intake almost unnecessary and sometimes even harmful to the body products, so in fact we are getting enough fat, so why even increase their number with carbohydrates!

Not all fats are bad for the waistline and heart

Diet rich in saturated fats, which are found in butter, cream and meat, as well as trans fats / hydrogenated oils found in fast food and semi /, increases the risk of heart disease, while the consumption of monounsaturated fats contrary useful for the heart. Doctors say that not all fats are equally harmful to the waist, and health. During the four-year period at the University of Montreal, nutritionists / Canada / studied the prevalence of obesity among women aged 15 years and older. Annually was calculated total calorie intake. Results of the survey data from 168 countries showed that people who ate foods with monounsaturated fat / olive oil, avocados, nuts / do not suffer from obesity and heart disorders.

 Burn The Fat Feed The Muscle

In Saudi Arabia, Egypt and Peru, consumption of monounsaturated fat was the lowest in France, Denmark and Italy - to the highest, and the levels of obesity, respectively insignificant. The situation in Canada and the United States is more complex. In Canada, 22.2% of women are obese and get 147 grams of fat per day, of which 59.2 grams are monounsaturated fats. 37.8% of Americans are obese, and prepared foods 152.2 grams of fat daily, of which 45.9 grams - monounsaturated. Doctors concluded that the monounsaturated fats have a positive impact on the work of the heart, do not add extra pounds and do not damage the arteries. But experts add that the utility of these fats for health factors may adversely affect obtaining the necessary vitamins from fruits and vegetables, and physical activity.

Diet Solution Program !!!!!5 benefits of eating an apple a day!!!!!

In addition to its fantastic taste and extreme ease of use, the apples are packed to the eyeballs all sorts of health benefits. Diet Solution Program presents five benefits of eating at least one apple a day .

Useful food

Apples contain 5 grams of dietary fiber (20% of daily value), they require chewing and digestive activity. After eating an apple, you longer you feel full.

Easy breathing

Children of women during pregnancy, eating apples, less likely to suffer wheezing and asthma - a pattern found, scientists from the UK. The fruits of apple trees can also protect the lungs of adults, reducing the risk of asthma, lung cancer and other respiratory diseases.

Neutralize cholesterol

If oxidation occurs, the clogged arteries that can lead to blood clots and other dire consequences.

The fight against cancer

Laboratory studies conducted by Italian researchers have shown that some components of the apple may stop the growth of cancer cells. But here it is important to eat a whole apple whole, along with the seeds, rind and stem.People who eat at least one apple a day reduces the risk of developing cancer of the esophagus, colon, breast, ovarian, prostate and other organs at 9-42%.

Become a smarter

Apples can actually make us smarter. It is believed that apples maintain brain function, even in old age and reduce the risk of developing Alzheimer's disease more info.

Fat Loss Factor Review ====The influence of hormones on the weight====

Leptin - a hormone that is mainly responsible for appetite and satiety. It got its name from the Greek word "Leptos" - slender. Leptin sends signals to the brain about the adequacy of fat stores. When the level drops, the brain understands this to mean that a person "dies of hunger", it needs new fat stores, and the person begins to want to eat chocolate quickly, sausages and chips. In general, the effect of this hormone in the body is very mysterious. When this hormone is administered to laboratory mice, their weight decreased. It turned out that the mechanism of action of this hormone is simple and specific: it causes the splitting of fat and reduces food intake. It would seem - to put it into the body by injection - and will not be obese. Far from it! After all, in patients with obesity it is about ten times greater than in lean. Perhaps because the body of fat people somehow lose sensitivity to leptin and, therefore, starts to produce it at a higher rate, to somehow overcome this insensitivity. With the weight loss decreases and the level of leptin. Leptin also decreases with a lack of sleep. This partly explains the fact that chronically nedosypayuschie (less than seven hours per night), people are prone to obesity. For those who regularly consume fish and seafood, levels of the hormone leptin balance. This is very good, because there is a relationship between high leptin and low metabolism and obesity.

Cortisol, which is also called "stress hormone" - a close relative of adrenaline, both produced by adrenal glands. This is a corticosteroid hormone, produced spontaneously at the time of high stress and forming part of the protective mechanism of human rights. Cortisol affects the metabolism and obesity in different ways. As part of the integrated biological protection mechanism, which manifests itself under stress, it triggers some defensive stops, and other processes. For example, many people it increases the appetite during stress, so that the person had the strength to confront the outside world, and a man in a psychologically difficult moments begins to "take comfort" delicious. At the same time it reduces the metabolic rate - again, not to lose necessary for the salvation of the stress energy. Because somehow affect the production of cortisol man can not, can only receive or minimize stress, changing lifestyles and avoid sources of stress, or to find suitable you how relaxation: yoga, dance, breathing exercises, prayer, meditation, etc.

Adrenaline As we have said, a relative of cortisol, epinephrine, however, affects the metabolism differently than cortisol. If cortisol is released in response to fear, danger or stress, adrenaline is produced in moments of excitement. The difference seems to be small, but it is. For example, if you jump with a parachute for the first time, then most likely you will experience fear, and you will increase the level of cortisol. If you are an experienced skydiver, you probably jump at the moment you feel not so much fear, as emotional arousal is accompanied by ejection of adrenaline. In contrast to cortisol, adrenaline speeds up metabolism and helps in lipolysis, releasing energy from them. He runs a special mechanism called "thermogenesis" - fever, caused by the burning of the body's energy reserves. In addition, the adrenaline rush usually suppresses the appetite. Unfortunately, the higher a person's weight, the lower his production of adrenaline.estrogen female hormone estrogen is the ovaries and has many functions in the regulation of the menstrual cycle prior to the distribution of body fat click here for more.

 

That estrogen is one of the main reasons that young women fat is stored, usually in the lower part of the body, whereas in women after menopause and men - in the abdomen. It is believed that the lack of estrogen leads to weight gain. Hormone levels in women begins to decline already for 10 years before menopause. Very often, it is primarily manifested in the increased love for sweets. By reducing the estrogen the body begins to look for it in fat cells. Once the fat cells begin to supply the body with estrogen, it begins to store more and more fat. At the same time a woman begins to lose testosterone, resulting in a sharp decrease in muscle mass. Because the muscles are responsible for burning fat, the more muscle is lost, the more fat is deposited. That is why it is so difficult to lose weight after 35-40 years. It is known that for the production of male and female sex hormones (estrogen and testosterone) needed mineral boron. In most forest soils found in very small quantities, and therefore in our diet it gets a little, which leads to low levels of the hormones estrogen and testosterone levels in many people. Boron supplementation often helps to balance the production of these hormones. The level of estrogen and testosterone also decreases with stress. Maintain muscle mass and slow down its loss by using the strength training and Fat Loss Factor Program.

Insulin - a hormone produced by the pancreas that regulates blood sugar (glucose) in the blood and converts this excess sugar into fat reserves. Violation of insulin leads to diabetes type 2. Popularly speaking, it is the result of a long and hard work of the pancreas because of the constant excess intake of sugar and starch. Eat less to white so as not to overload the pancreas and not gain weight. Work of the pancreas, which means that a balanced production of hormones, improves the action of minerals chromium and vanadium and vitamin B3 (niacin). Unfortunately, in the western diet of vitamins and minerals is usually enough. Supplementation of these substances in the form of the vitamin-mineral complexes can help in prevention and early treatment of disorders of the pancreas.

Ghrelin - a "short-lived" the hormone produced in the stomach, which is designed to send signals to the brain about the famine. Recent studies have shown that fructose (a type of sugar, located especially in large quantities in fruit juices, corn syrup and carbonated drinks) stimulates the production of ghrelin, leading to an increase in total calorie intake. That is, the consumption of foods rich in fructose leads to increased and more frequent feelings of hunger and overeating. Fortunately, most people who have a healthy diet, you know that it is first necessary to remove from your diet as these foods again.

Thyroid hormones
Thyroid hormones are similar in nature these hormones, which are briefly referred to as T1, T2, T3 and T4, the thyroid gland produced. The greatest influence on weight gain has thyroxine, which speeds up the metabolism. Insufficient production of thyroid hormones, known as reduced thyroid function, leading to weight gain and other unpleasant diseases. However, the increased production of these hormones - hyperactive thyroid, causes their disease and also undesirable, although people who are overweight, it is rare. That is, in this case, a healthy balance is important. If you suspect you have a thyroid dysfunction, it is possible to do a blood test for the content of these hormones. However, although the use of drugs that regulate the activity of the thyroid gland is common to resort to it should last and only on medical prescription. For the proper functioning of the thyroid gland needs iodine to it. of iodine in the diet can provide the consumption of iodized salt, iodine supplements, vitamin and mineral complexes, additives containing algae, etc. Recent studies have shown that the work of the thyroid gland even more enhanced if the iodine is taken in combination with other minerals - selenium. In addition, according to other studies, thyroid dysfunction is accompanied by a low level of copper in the blood. In the thyroid gland and affects certain foods. For example, people with reduced function, or people who simply wish to speed up your metabolism, you should avoid soy foods and excessive consumption of peanuts.

Useful natural thyroid stimulator is coconut oil, which is often condemned as a source of saturated fat. In addition, the level of thyroid hormones as testosterone and estrogen, decreases under stress. So, if you are overweight and you want to lose weight or if your body does not respond to diet, you can do a number of laboratory tests for hormone levels in your blood. But do not resort to replacement therapy, even in the event of a shortage of hubbub. Most cases of hormone deficiency can be compensated change in lifestyle and diet, intake of mineral and vitamin supplements, as well as fatty acids.