Fat Loss Factor Program Review """10 Tips How to get rid of excess fat"""

Mysterious ways that people use to lose weight, sometimes seem daunting. One of the participants of the modern television talk show said that her daily diet consists of a piece of bread with ketchup sandwich at him as soon as it is not helping her gain weight. Even despite the fact that because of this crazy diet she all teeth and hair, she continues to eat that way, and slowly dying in front of their loved ones.

In an effort to find the fastest way to get rid of fat, women are subjected to a variety of physical torture. They have for many days slurps liquid cabbage soup, eating one grapefruit for as long as they do not have chapped lips, and sometimes to the extreme ... and stop eating altogether. If you want to get rid of body fat and maintain this form in the future, you have to do it right.

Here are 11 simple secrets that will help you get rid of fat:

Regularly training with weights. muscles - that's the secret of success in getting rid of fat. If you start to train with weights at least three times a week, you'll build muscle. Muscles not only give beautiful shape to your figure (it is elastic and embossed fabric, while the adipose tissue - soft and loose), the more muscle you have, the more calories the body needs to maintain them. Muscle burns more fuel, even when you sleep. So, if you're sticking to a reasonable low-calorie diet low in fat, including training with weights in your program, it will significantly increase the likelihood that you will burn more calories than you consume. If the body is not enough food calories coming from, he uses as an energy reserve "fuel" (ie, fat), gradually burning it.

No need to starve yourself. 
If you do not change in volume for several months, your body is accustomed to a given content of fat in it. A significant reduction in consumption of calories will break the system. If you're starving, your body will be fat calories every possible lay in store. Your metabolism slows and your body will spend less "fuel". You will try in every way to lose weight but your body will make every effort to retain existing features of soft tissue. Attempts to keep the number of calories too low will lead to the fact that your body will burn muscle tissue for energy. A muscle - your "best helpers".

Eat less fat. If you will relieve your diet of excess fat, then you will see results, regardless of whether or not you are doing. It is quite possible to live without potato chips and fried chicken. Eat boiled, stewed and roasted meats and tomato sauces instead of cream sauces and sandwiches.

Fat contains more calories than protein and carbohydrates. Many fats have no nutritional value, but there are some varieties that are acceptable. Buy a good book on nutrients or low calorie diet recipe book of dishes, it will help you. And when you learn what you should avoid in the diet, it will open new opportunities for you to achieve your goals in the regulation of its own weight an other useful link for Fat Loss Factor Review.

Do not pay attention to labels such as "contains no fat." Today, there are fat-free versions of almost all products. The question is, is it necessary? This is not just fool you (you begin to believe that it is possible to have these products in large quantities, as they contain no fat), but who knows what they have found? What they put in these products to replace the fat? If you want to make cookies with no fat at home from good natural products - fine, but do not use one that is on sale, stuffed with chemicals and preservatives, just because the label says that "it does not contain fat."

Give yourself a well-deserved award. It is best if you allow yourself to something like a manicure, massage or some fun to reward yourself for the "diligent behavior." However, small amounts of forbidden foods can elevate mood. If you have been disciplined all week, on weekends, allow yourself to make an exception from the diet. Of course you should not hog it, but to afford some of those products from which you abstain, it is quite possible. Add to your scrambled egg whites are small pieces of roasted meat. Instead, eat a chicken breast 01.02 a piece of pizza. A small piece of the pie with cheese or apples will not kill you. But do not let yourself get out of control and eat too much of a portion of these products. While you should allow yourself a few things, to brighten up there, too much good will throw you back in achieving the goals

You have to hand should always be something useful in case you want to eat. There are times when you're hungry and you can not ignore this fact. Appetite for women varies throughout the menstrual cycle. If, after drinking a glass of water, you still feel hungry, you still must eat. On the hand you should always be some useful food for the occasion. Fruit, raw carrots or cabbage, or even half of the chicken completely satisfy your hunger. But try to avoid starchy foods, popcorn, even if you do not have sufficient control over himself to stop in time when you truly satisfied. Many women experience cravings for flour products containing a huge number of calories. Try to refrain from complex carbohydrates, especially in the evening.

Increase aerobic activity. If you want to accelerate fat burning, increase the physical activity. The more calories you burn, the faster your body will turn to fat stores for energy, spending those calories that came with the food. Despite the great importance of weight training to maintain strength and good body shape, increasing the level of aerobic activity (no matter what you choose - long walks after dinner or half an hour on the treadmill in the morning) to help you more quickly achieve your goals of burning fat.

Very good to train in the morning. During sleep, the body consumes the available "fuel" (contained in the blood sugar and muscle glycogen), arrived with food during the day. If you are in the morning immediately after waking, when glycogen stores are exhausted, your body has no choice - he can only get energy from fat reserves. Before breakfast for at least 20 minutes, perform aerobic work (if time permits, you can even longer). If you have the opportunity to train with weights, too, have fun in the morning, then you have to get rid of fat. Not only do you burn more fat for energy during intense training, but will accelerate this rate of metabolism for the day, which will result in burning more calories. But remember that weight training before breakfast - it's wrong. You will have enough power to perform exercises properly Read More.

Drink more water. Water - one of your best friends. It fills the stomach, making you feel full, flushes the entire digestive system. The more you drink the liquid, the less likely water retention, which will help avoid the puffy look. Drink at least 8 glasses of water a day. If you train a lot and lose a lot of fluid in sweat, you should drink even more fluid.

You should eat 5-6 small meals a day. No, no, you do not have to load up "from the belly" six times a day. You have 6 times a day to receive a small portion of protein and carbohydrates (with a minimum fat content). A serving of protein foods should be around 120 grams (the size of a deck of cards). A serving of carbohydrate food - about a cup of boiled rice, anything from the fruit (the size of a tennis ball), a little salad, etc. If you do not like to cook, it can get a special cocktail, meal replacement or protein bar. Try to have 3-4 times the usual food, and in the intervals between meals - smoothies, which are prepared very quickly. If you eat every 3 hours, then it will not let you get hungry to the point to "pounce" on the packet of crisps. This will maintain the pace of metabolism, which means a higher rate of burning calories. In addition, your body will have no shortage of energy.

Fat Loss Factor Product Review +++The main enemy of fat+++

 Read many articles in the section of the motivation and decided to share my thoughts. I realized that many in the weight loss and fat loss has inspired anger, resentment, or what any such feeling. Perhaps this is a powerful incentive when you are not respected as a man, just laugh over your forms. And it seems that after all the fat and weight loss will notice what a wonderful person you are and your life will be happy. With me it is not so ... No luck in my life does not lead to weight , fat loss and weight , fat gain, I have something encouraged by the weight goes away by itself. All my life,


I enjoy psychology and became a sort of therapist for his friends. Now decided to apply their knowledge to themselves and to understand the causes of this situation. By introspection went thoroughly and concluded that:

1. Our body - self-regulating system, and if there's something to come (kg, for example), the body compensates for the lack of something else. Explained by example - relationships gone wrong with your favorite (minus) the child was born, and you have to spend time with him at home, and as a result of experiencing sensory deprivation (minus), and you do not love my job and do not get the pleasure of self-(minus). What remains in positive territory - right food.

2. Man can not live without the advantages, if at all aspects of minus starts slip psyche. Depression - this is the most innocent complication that can be earned, driving himself into a solid minus

3. Conclusion: if there are no positive aspects of life, deprive themselves of food is dangerous. Either get out of control in consequence of Jordan, or go the roof.

4. But out there. It is necessary to change the sign from minus to plus in other areas of life (of course, where possible) Try to find time for themselves by force. Take a few hours a week (some can be fixed, but you can on the mood, it depends on your storage card) to communicate with friends (plus). Find a way 30 minutes per week to be alone (drink of tea in a cafe or a stroll in the park) to see what you want (plus). If possible (at home or in the club) work out, have fun and to improve well-being and the joy of overcoming itself (plus). Find a job from which you will enjoy or at least get a hobby that will please you (plus). If possible, do not neglect good sex (plus). Have you noticed that the presence of such advantages, plus in the field of food is not so important.
 
5. If you can make positive changes in various spheres of their lives and create a positive balance of pluses (pardon the tautology), we find that it is easy to lose weight and  fat give up the extra pieces of delicious easy. Life ceases to be a struggle with his own body. Which once again confirms the theory that being overweight is not the cause of our misfortunes, and their consequence, and lose weight should first of all in my head. Once I realized Fat Loss Factor, I began to live by the principle of "the main enemy is fat." I was just at the beginning (only minus 10 kg), but my life - not painful struggle with himself, and finding ways to bring a favorite pleasure (of course, any other than food). See the difference?

Fat Loss Factor to help lose weight and acquire the disease

The scientific term "metabolism" is becoming increasingly popular among non-specialists. Increasingly popular in the papers - and not just advertising - write to accelerate, increasing and improving the metabolism, the effective excretion of metabolic wastes. Well, after many long-standing holiday is only one question, "metabolic": how to lose weight?

The term "metabolism" is derived from the Greek word μεταβολή, which stands for "exchange", "destruction". Today, under the "metabolism" means a series of chemical reactions that occur in living organisms and are necessary to sustain life.

Metabolism includes two mandatory components: metabolism - reactions in which organic substances are broken to release energy, and anabolism - the fusion reaction of biological molecules and structures in which energy is consumed.

In addition, pharmacologists and toxicologists use the term "metabolism" to describe the biochemical transformation of foreign substances. Because these substances are not synthesized in the human body, but are destroyed, for them is identical to the metabolism of metabolism. In living organisms, chemical reactions occur many times faster than the same reaction, due to enzymes - a complex protein molecules, each of which accelerates only one or several similar reactions.

A hundred years - one hundred fifty ago, scientists have studied individual reactions or sequences of several reactions. Such studies are very important for the formation of the foundations of biochemistry. However, on a background of thousands of interconnected biochemical reactions description of the individual reactions can be compared with the well-known parable of the blind wise men who touch "studied" the elephant. One took up his leg and decided that this post, the other rested on the side and said that it is a wall, a third felt the tail and concluded that the snake in front of him more info go to the link Fat Loss Factor.

In the past decade, accumulated a number of biochemical information that a mosaic of individual facts, finally, began to take shape overall (though not very clear) picture of the metabolism. The situation is complicated by the many times that the metabolism - it's not a "screenshot", a dynamic system of many interrelated processes. A new discipline - systems biology - using computers to simulate trying to complete the dynamic picture of the metabolism. These models were created for some bacteria and yeast genomes have been studied far and wide.

Effective global metabolic models can radically alter the biochemical and pharmacological studies, in part to replace labor-intensive experiments "blind." Global (and current) model for the biology of metabolism in some way analogous to the classical laws of mechanics for a technique that allows engineers to calculate in advance the properties of machines and buildings.

Diet Solution Program Review +++ When you really need detox diet?

More and more people are looking for ways find a good fit with the help of intensive training loads. But even if you pace yourself in the gym, you may not see the desired result. This will happen because of your eating habits.Have you ever wondered about the detox diet, its significance? If so, make sure you understand whether you need it, because the detox diet should not be taken lightly. Here are some tips to determine when your body detox diet is really needed.

Diet - no fun

Most people hate the word "diet", because for them it means a ban on all your favorite foods and eating only grains and fiber. This is not so! Diet Solution Program can be a fun and tasty, but you have to move your body and mind in a healthy way. As more and more people are looking for a foothold, the impetus for the transition to a more healthy diet combined with exercise, the opinion of many - detox is a springboard to a healthier lifestyle.

Detox diet is a short-term

Detox diet is not intended to be planned, long-term supply and should never be interpreted as such. It is a way for the initial weight loss your body, allowing it to start working "from scratch", to become a cleaner, safer, balanced. Detox - a sure step to a healthy diet (whether it be the height of summer, or he is far behind), such a diet - your guide to the harmony of body and mind, improving health, persistent change in dietary habits.

Beware of surprises

Many schemes detox diets include taking liquid food for three days or more, but these days you may feel weak, to be hungry and irritable. With the proper observance of this diet should never be a feeling of hunger or feeling severe weakness. Instead, using as an energy supplier quality food, you will feel the inner calmness and cleansing the body. In the center of attention - fresh and nutrient-rich foods, consisting mainly of plant components and restricted in animal protein.

So whether you need a detox diet?

• You have tried many diets, but those extra pounds are not going to melt?
• You eat processed foods more than twice every day?
• You eat fast food once or several times a week?
• Do you have a food addiction ( there is one and the same thing day after day )?
• Do you have diseases such as hypertension, high cholesterol, diabetes, the second type (which have become ill as an adult)?
• Do you suffer from constipation?
• You constantly feel tired, no matter how much sleep?

If you answered "yes" to two or more of these questions, then you are to go on a healthy diet and upgrade your food strategies should begin with a detox diet!

Example detox diet

The choice of schemes detox -diet is diverse. But what of their diversity is right for you? That provides healthy food and drink during the purification of the body of toxins and teaches you the basics of healthy eating.

Week 1 : begins with the transition from processed foods to the natural , reducing your caffeine intake, and food diary of your daily diet.

Week 2 : is the phase of detoxification, which involves taking "liquid food" twice a day (homemade smoothies or juices, soups) and a method of "solid food", which includes carbohydrates, proteins and healthy fats. Regardless of whether solid or liquid your food, all of its ingredients must be fresh and natural - only those products will be beneficial to health.

Week 3 : takes you back to normal feeding rhythm, combining aspects of the first and second week in your daily life and create a meal plan, which you stick in the long run. This week you will be allowed to gradually introduce back into your diet eliminated some of the earlier products.

The purpose of health-food detox : to teach you how to eat properly, how to make healthy eating part of your lifestyle, so as not to lose the natural and healthy products that are vital to maintain body tone and your overall well-being.

Diet Solution Review For Blood Group

 The classification of blood groups based on the presence or absence of specific antigens in red blood cells. There are four blood groups: the first (A), second (A), third (B) and fourth (AB). All of them are either Rh positive (Rh contain) or Rh-negative (without it). The second group contains the blood of the A-antigen, a third group - B-antigen, the fourth - AB-antigens, and the first does not contain them at all and is considered the universal donor blood group. Minus5.ru collected in a single article all the recommendations for diet for blood group . Choose your own diet and enjoy!

Origins of blood groups

Food for your blood group explains the evolutionary separation of blood under the influence of environmental changes over the years.

The initial blood type was the first group (O). It was discovered in the first place, the ancient hunters. Group evolution happened later, when replaced hunting as a means of existence, it is agriculture, and had a second blood group (A).

Through a variety of environmental changes, a third blood group (B). The last group of blood (AB), and having A-and B-antigens, today accounts for only 5 percent of the population. Diet and the second group of blood People with two blood group in the diet should focus on vegetables and protein foods with high carbohydrate content is in moderation. Dairy products are consumed only occasionally and only those that contain a low percentage of body fat.

Diet Solution Program claims that a vegetarian diet is most suitable for this blood group, except in the peppers, tomatoes, tropical and citrus fruit. Diet and the third group of blood to the representatives of three blood types are best avoided completely the use of chicken, bacon, ham and shellfish .It is desirable to eliminate from the diet of beef, wheat, rye, tomatoes and corn.

Diet Solution Program offers an alternative to compensate for the protein in the body as a goat, lamb, mutton and venison. For this group of blood recommended green vegetables, eggs, low fat dairy products.

Representatives of the third group of blood, usually quite successfully remained within the normal weight range. Diet and fourth blood group

Holders of four blood types should not abuse caffeine and alcohol. we offers them seafood, tofu, dairy products and green vegetables.

Avoid all smoked, salt-and freshwater fish. Suggested varieties of sea fish - a salmon, sardines, tuna and tropical red snapper. Very useful for yogurt and all the yogurt.

People with a fourth group of blood is usually easy to adapt to the frequent intake of small amounts of food. Diet for the first group of blood if you have a blood type, we recommends avoiding the use of eggs and dairy products. Also excluded from the list of food products includes bread and pasta made ​​from wheat, cabbage, especially Brussels sprouts, and corn.

A diet rich in meat, fish and most vegetables, are best suited for this group of blood. How effective is it? According to Catherine Zeratski, doctors at the Mayo Clinic, the blood group diet, there is no documented scientific evidence of food allergy.